Quieting the mind and body to develop calmness and focus.
Icon by Danilo Gusmão Silveira from The Noun Project.
Be present in the moment. Slow down and enjoy your food.
Take a mental inventory of nagging thoughts or lingering feelings. Acknowledge each without judgement, and then release and move on.
1 to 5 minutes
Follow a similar process with your physical self. Are you feeling tension, pain, soreness or stress? Focus on specific areas: toes, knees, shoulders, neck, etc.
Find serenity in the middle of chaos.
Use a simple activity to refocus your mind.
15 -20 minutes
If you don't like puzzles, wash dishes, organize a drawer, or work on a craft.
Be present with another person in communal silence.
Even in the smallest spaces there are ways to find more space for what you want.
Find a space that allows you to focus and clear your thoughts.
How many sounds did you hear? How many were loud? Soft? Clear? Appealing? Annoying?