Habitual behaviors to realize an intended mental or physical state.
Icon by misirlou from The Noun Project.
Using totems, create a physical to-do list to prioritize and give reverence to aspects of life that you tend to overlook.
Design a transformation ritual to become empowered.
Searching for over the top switch on your favorite search engine to watch a clip of the movie reference.
A growing visual reminder to celebrate your achievements.
Tracking the progress of a specific project using this method.
Write an ode to ritualize the mundane.
Searching for odes by Pablo Neruda on your favorite search engine for examples and inspiration.
Retreat to a quiet space where you can reflect and record your daily experiences.
5-10 minutes once a day
Mindfully convert your habits into ritual practice.
Perform a ritual to free yourself from a negative aspect in your life.