Habitual behaviors to realize an intended mental or physical state.
Icon by misirlou from The Noun Project.
A growing visual reminder to celebrate your achievements.
Tracking the progress of a specific project using this method.
Using totems, create a physical to-do list to prioritize and give reverence to aspects of life that you tend to overlook.
Write an ode to ritualize the mundane.
Searching for odes by Pablo Neruda on your favorite search engine for examples and inspiration.
Perform a ritual to free yourself from a negative aspect in your life.
Retreat to a quiet space where you can reflect and record your daily experiences.
5-10 minutes once a day
Design a transformation ritual to become empowered.
Searching for over the top switch on your favorite search engine to watch a clip of the movie reference.
Mindfully convert your habits into ritual practice.