stillness

[Icon for Zone In] [Icon for Zone In]

Zone In

Use a simple activity to refocus your mind.

Zone In

Time

15 -20 minutes

Instructions

  1. Choose a puzzle (i.e. jigsaw, app, crossword, sudoku).
  2. Work for 15 minutes without interruption.
  3. Allow yourself the option to not finish the puzzle.

Consider

If you don't like puzzles, wash dishes, organize a drawer, or work on a craft.

Icons by Danilo Gusmão Silveira and Irene Trautluft from the Noun Project