stillness

[Icon for Taste Meditation] [Icon for Taste Meditation]

Taste Meditation

Be present in the moment. Slow down and enjoy your food.

Taste Meditation

Instructions

  1. Pick a food you like to eat.
  2. Close your eyes while you eat it.
  3. Use your other senses to notice the taste, smell, texture, or sound.
  4. Be grateful for abundance in your life.

Icons by Danilo Gusmão Silveira and Live Fish from the Noun Project