stillness
Sit Spot
Find a space that allows you to focus and clear your thoughts.
Sit Spot
Instructions
- Find a space outside where you can hear both natural and man-made sounds.
- Remain still, close your eyes, and sit comfortably.
- Listen.
- Reflect on the contrast of the natural and man-made sounds.
Consider
How many sounds did you hear? How many were loud? Soft? Clear? Appealing? Annoying?
Icons by Danilo Gusmão Silveira and Luiza Moraes from the Noun Project