[Icon for Sit Spot] [Icon for Sit Spot]

Sit Spot

Find a space that allows you to focus and clear your thoughts.

Sit Spot


  1. Find a space outside where you can hear both natural and man-made sounds.
  2. Remain still, close your eyes, and sit comfortably.
  3. Listen.
  4. Reflect on the contrast of the natural and man-made sounds.


How many sounds did you hear? How many were loud? Soft? Clear? Appealing? Annoying?

Icons by Danilo Gusmão Silveira and Luiza Moraes from the Noun Project