ritual

[Icon for Reflection] [Icon for Reflection]

Reflection

Retreat to a quiet space where you can reflect and record your daily experiences.

Reflection

Time

5-10 minutes once a day

Instructions

  1. Find a quiet place where you won't be interrupted.
  2. Spend five minutes reflecting on the day. Observe both positive and negative experiences.
  3. Write down your observations, what you learned, and what you might do differently.
  4. Breathe and let the day go.

Icons by misirlou and Luis Prado from the Noun Project