[Icon for Be (micro) Courageous] [Icon for Be (micro) Courageous]

Be (micro) Courageous

Even the smallest risks are big, brave acts.

Be (micro) Courageous


5-10 minutes


Pen and paper


  1. Think about what frightens or intimidates you.
  2. List the smallest ways you can think of to address the fear.
  3. Pick one of your micro-courageous acts.
  4. Try it right now!
  5. Remember: it's OK to fail.
  6. Reflect on how you feel. Remember this feeling of bravery in bigger, more frightening situations.


Establishing a practice of being brave in small, powerful ways.

Icons by Gregory Sujkowski and James Keuning from the Noun Project