[Icon for Kinetic Poses] [Icon for Kinetic Poses]

Kinetic Poses

Use your body to interpret the pose or movement of something around you.

Kinetic Poses


5-10 minutes


  1. Find an object, piece of art, or living specimen.
  2. Imitate its movement or pose with your body.
  3. Don’t be concerned with what others think. Assume the position and embrace the movement.
  4. Once you are done, reflect on your experience.

Icons by Gregory Sujkowski and Joris Hoogendoorn from the Noun Project