[Icon for Good Morning; Good Night] [Icon for Good Morning; Good Night]

Good Morning; Good Night

Mindfully convert your habits into ritual practice.

Good Morning; Good Night


  1. Observe and record your morning and evening habits for one week. For example, do you look at your phone first thing in the morning?
  2. Identify one unwanted habit and replace it with a beneficial ritual.
  3. Practice this new ritual for one week.
  4. Reflect on this change. Is it something that you want to continue? Are there other unwanted habits you want to replace?

Icons by misirlou and MarkieAnn Packer from the Noun Project