[Icon for Draw Your Monster] [Icon for Draw Your Monster]

Draw Your Monster

Confront and reclaim the fears that prevent you from actualizing your courage.

Draw Your Monster


10 minutes or more


  1. Draw your fear in the form of a monster.
  2. Fold the drawing and put it aside for a period of time, but no more than 2 days.
  3. After the period of time has passed, take out and unfold your drawing.
  4. Focus on the fear your monster represents and embrace it. Be present with your monster. Carrying it with you won't cause you harm.


  • You don't have to destroy your monster, but you can.
  • Start with small monsters. This is an incremental exercise.

Icons by Gregory Sujkowski and Joel McKinney from the Noun Project