[Icon for Brain Break] [Icon for Brain Break]

Brain Break

Give your brain a break and engage your body instead.

Brain Break


2 minutes or more


  1. Stop what you’re doing and step away.
  2. Find or create a space to move.
  3. Grab headphones or a music source and turn on music that makes you feel comfortable. Optional: Pick music that challenges you to move.
  4. Move your body to the music.
  5. Reflect on your break. How do you feel?


  • Try your favorite yoga poses.
  • Have an impromptu dance party.
  • Stretch out your muscles.

Icons by Gregory Sujkowski and Claire Jones from the Noun Project