Give your brain a break and engage your body instead.
2 minutes or more
- Stop what you’re doing and step away.
- Find or create a space to move.
- Grab headphones or a music source and turn on music that makes you feel comfortable. Optional: Pick music that challenges you to move.
- Move your body to the music.
- Reflect on your break. How do you feel?
- Try your favorite yoga poses.
- Have an impromptu dance party.
- Stretch out your muscles.