Reroute your routine.
- Pick one movement in your day and disrupt it by altering the way it is done. Alternatively, choose a familiar destination and follow a different path to get there.
- On your journey, look around and observe. What do you notice when you break the routine?
- How do you get from your desk to the bathroom?
- How do you decide what route to take home?
- Search heyoka in your favorite search engine for more ideas.