movement

[Icon for Au contraire!] [Icon for Au contraire!]

Au contraire!

Reroute your routine.

Au contraire!

Instructions

  1. Pick one movement in your day and disrupt it by altering the way it is done. Alternatively, choose a familiar destination and follow a different path to get there.
  2. On your journey, look around and observe. What do you notice when you break the routine?

Consider

  • How do you get from your desk to the bathroom?
  • How do you decide what route to take home?
  • Search heyoka in your favorite search engine for more ideas.

Icons by Gregory Sujkowski and Arthur Shlain from the Noun Project